15 Best Diet Tips Ever

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.


Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?
"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

Best Diet Tip No. 4: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

Best Diet Tip No. 5: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.
"You can enjoy your favorite foods, but you must do so in moderation," says Sass.

Best Diet Tip No. 6: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.
"By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.
And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.


Best Diet Tip No. 7: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.
"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.
She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.

Best Diet Tip No. 8: Eat protein at every meal.
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.
"Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

Best Diet Tip No. 9: Spice it up.
Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
"Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much," says Perdomo.
When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.

Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.
Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.
Sass stocks her kitchen with:
94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
Frozen vegetables
Bags of pre-washed greens
Canned diced tomatoes
Canned beans
Whole-grain wraps or pitas
Pre-cooked grilled chicken breasts
A few containers of pre-cooked brown rice
Within minutes, she can toss together a healthy medley.

Best Diet Tip No. 11: Order childrenâ??s portions at restaurants.
"When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control," suggest Perdomo.
Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.

Best Diet Tip No. 12: Eat foods in season.
"If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor," says Pensiero. "When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won't be disappointed."
At GiGi's Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.

Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.
"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Sass.

Best Diet Tip No. 14: Use non-food alternatives to cope with stress.
Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.
Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

Best Diet Tip No. 15: Be physically active.
Although it may seem counterintuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more.
"When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise," says May.
Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

The pointless ocean moans on top of each conventional mathematics.

David Beckham Thinks He's Jesus

David Beckham got inked again! Becks basically just got a tattoo of himself as Jesus.  Becks spent over 8 hours in a chair for the massive tattoo that's located on the left side of his chest.  David said: "It is Jesus being carried by three cherubs and obviously the cherubs are my boys and so my thought of it is that at some point my boys are going to need to look after me and that’s what they’re doing in the picture. It means a lot."  Apparently he wakes up inspired with a new idea and doesn't even second guess his decision, he just goes straight to the tattoo parlor.  He said: "I don't plan on having a tattoo, just sometimes I wake up and I have an idea of an image I'd like on me. It's just something that I've found kind of expresses how I feel or thoughts I have or memories. There's not one tattoo I've got on me that doesn't mean something."  Becks could get poop tattooed on himself and he'd still be a hot piece of a**. What do you think of his new

Factors Affecting Male Fitness

Each man's ability to be fit is affected by their physical abilities. In other words, each man has different physical abilities that depend on their strength, their endurance and their speed. There are three main factors that limit men's potential fitness; their sex, their age and their health.

Age affects fitness
Anyone of any age can be considered fit. But age does matter as it affects strength, speed and endurance. Age does tend to define aspects of fitness as we reach peak potentials at different times in our lives. As we age, so our physical efficiency declines. For example:

# speed is at its optimum in early adulthood

# we are at our strongest in our late 20s

# endurance is most evident in later life

To maintain fitness at different ages men have to find ways to maximize their potential without compromising their health. Keeping fit has to be tailored to do that.

Sex differences affect fitness
Men have a greater potential to be stronger and faster. This is just a fact. Although on an individual basis women can be as strong or as fast, they start off from a point where their body design favors different things. Men's musculature favors strength and speed, women's bodies mean they live longer and can withstand greater extremes of temperature. Men are about 30-50% stronger than women in total muscle force on the basis of absolute force extended.

Health Affects Fitness
We tend to think that fitness and health go together, but that is not true. It is quite possible to be ill and not be aware of it.
Physical and mental well-being contribute to our overall fitness. If we are healthy then our weight, our diets, our sleep patterns and exercise patterns all have to be satisfactory to make us fit.

Nutrition and fitness. A healthy, balanced diet is central to maintain fitness
Weight and Fitness.
Being overweight or underweight reduces our levels of fitness. Being overweight or obese means our bodies have to work harder for it to function properly. Being underweight is not necessarily any healthier as it means the body lacks the capacity to perform efficiently.
Exercise and fitness We can only be fit if our bodies take regular exercise. Without exercise our muscles waste and our joints lose their flexibility. Our bodies become unable to burn calories effiently to control weight and body function and our sleep patterns suffer too.

Massively multiplayer online role-playing game

Massively multiplayer online role-playing game is a type of video game where large no or people from around the world interact within the virtual game world.IT was coined by Richard Garriott ,the creator of ultima online(1997).There are various types of game available such as sports,racing,dances,simulations,social etc.MMORPGs are played worldwide in internet .one of such internet site is Free MMORPG , which is had good videos,news and other valuable information from the MMORGP world

How to Take Care of Combination Hair

There are many different types of hair. There are thick types and there are fine types of hair. There are curly ones and straight-falling ones. Some hair types are more prone to the accumulation of sebum (the natural oils that our skin secretes) than others, while some hair types are just naturally dry. There are various ways of taking care of hair according to its various types.But what if your hair happens to be a combination type of hair? What if your hair is very oily near the scalp but has the tendency to be dry to the point of brittleness as the strands reach the ends? How do you take care of hair like that?Fortunately, there are a number of ways to care for the combination type of hair. With the appropriate use of the right products, you can prevent damage to your,highhair protect it, keep it healthy and even enhance its beauty. So how do you effectively care for the combination type of hair?

Instructions

Things You'll Need:

PH balanced shampoo

Light conditioner

Jojoba oil

1.Wash your hair in lukewarm water a few times a week. Using lukewarm water prevents further drying.

2.Shampoo with a gentle, pH balanced shampoo, a few times per week. This will wash away excess oil without over drying.

3.Apply a light conditioner to the ends of your combination hair. If you use conditioner on the scalp, it will become oilier.

4.Rinse your hair thoroughly with lukewarm water.

5.Smooth Jojoba oil onto the ends of your hair, avoiding the scalp. This will keep the ends of your hair moisturized and control the scalp's production of sebum (oil).

Tips & Warnings

•Overexposure to the sun will dry your hair even more. Use a conditioner with a sunscreen to lock in the moisture.

•Change your diet to reduce the amount of sebum your scalp produces. Drink more water, eat more fruit and vegetables and reduce your alcohol intake. This will help to balance your combination hair.

•Cut down on blow drying and the use of curling irons, as these make your hair drier.

•Don't over wash your hair. This will further aggravate the situation and make your scalp oilier and the ends drier.

Drug test

Drug test is carried to check the consumption of any kind of drug using urine,blood,hair,sweat,saliva etc.

The cause of drug checking is to detect the presence of banned drug in sports or to check the presence of drugs prohibited by laws.

how to pass drug test